{"id":4467,"date":"2025-03-18T11:47:12","date_gmt":"2025-03-18T10:47:12","guid":{"rendered":"https:\/\/activeteam.zmm-maxpol.pl\/?page_id=4467"},"modified":"2025-04-07T08:11:59","modified_gmt":"2025-04-07T06:11:59","slug":"bieganie","status":"publish","type":"page","link":"https:\/\/activeteam.zmm-maxpol.pl\/en\/bieganie\/","title":{"rendered":"Bieganie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4467\" class=\"elementor elementor-4467\">\n\t\t\t\t<div class=\"elementor-element elementor-element-139bbd0 e-flex e-con-boxed e-con e-parent\" data-id=\"139bbd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff13090 elementor-widget elementor-widget-heading\" data-id=\"ff13090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biegamy z pasj\u0105 \u2013 do\u0142\u0105cz do nas!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b736d6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3b736d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNasza sekcja biegowa to ludzie, kt\u00f3rzy lubi\u0105 aktywnie sp\u0119dza\u0107 czas. Regularnie bierzemy udzia\u0142 w zawodach, najcz\u0119\u015bciej s\u0105 to biegi dystansowe w Rzeszowie. Cieszymy si\u0119 sportow\u0105 rywalizacj\u0105 i wsp\u00f3lnym przebiegni\u0119ciem kolejnych kilometr\u00f3w. <br> <br>\nBieganie to \u015bwietny spos\u00f3b na popraw\u0119 kondycji, zdrowia i samopoczucia. To tak\u017ce sport niewymagaj\u0105cy du\u017cych nak\u0142ad\u00f3w finansowych \u2013 wystarcz\u0105 wygodne buty i ch\u0119ci. Co wi\u0119cej, nasze stowarzyszenie cz\u0119sto pokrywa wpisowe na zawody, dzi\u0119ki czemu ka\u017cdy mo\u017ce spr\u00f3bowa\u0107 swoich si\u0142 bez dodatkowych koszt\u00f3w.\nBieganie to dla nas spos\u00f3b na dobr\u0105 zabaw\u0119 i integracj\u0119. Je\u015bli chcesz do nas do\u0142\u0105czy\u0107 \u2013 zapraszamy! \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69a7ab elementor-widget__width-auto elementor-widget elementor-widget-react-button\" data-id=\"b69a7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"react-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\r\n\t\t\r\n\t\t<div class=\"react-button primary_btn\">\r\n\t\t\t\t\t\t<a class=\"react_button\" href=\"https:\/\/activeteam.zmm-maxpol.pl\/kontakt\/\" >\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\r\n\t\t\t<span class=\"btn_text\">Skontaktuj si\u0119<\/span>\r\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rt rt-arrow-right-regular\"><\/i>\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t<\/div>    \r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d394dff elementor-widget elementor-widget-image\" data-id=\"d394dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1406\" src=\"https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/1-to2-1.jpg\" class=\"attachment-full size-full wp-image-4555\" alt=\"\" srcset=\"https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/1-to2-1.jpg 2500w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/1-to2-1-300x169.jpg 300w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/1-to2-1-1024x576.jpg 1024w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/1-to2-1-768x432.jpg 768w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/1-to2-1-1536x864.jpg 1536w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/1-to2-1-2048x1152.jpg 2048w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/1-to2-1-128x72.jpg 128w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/1-to2-1-32x18.jpg 32w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f4a72 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3f4a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zawodnicy sztafety 18. PKO P\u00f3\u0142maratonu Rzeszowskiego. Od lewej: Dawid Wojciechowski, Ernest Smyczek, Mateusz Szaszowski, Krzysztof Boho (nieobecny na zdj\u0119ciu).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee66f9 elementor-widget elementor-widget-image\" data-id=\"3ee66f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/466350000_1119194920209508_328802445980404877_n.jpg\" class=\"attachment-full size-full wp-image-4532\" alt=\"pko bieg niepodleg\u0142o\u015bci\" srcset=\"https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/466350000_1119194920209508_328802445980404877_n.jpg 940w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/466350000_1119194920209508_328802445980404877_n-300x251.jpg 300w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/466350000_1119194920209508_328802445980404877_n-768x644.jpg 768w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/466350000_1119194920209508_328802445980404877_n-128x107.jpg 128w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/466350000_1119194920209508_328802445980404877_n-32x27.jpg 32w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ba6c7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e2ba6c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PKO Bieg Niepodleg\u0142o\u015bci 2024 w Rzeszowie. Od lewej: Daniel Iskra, Micha\u0142 Pieczonka, Krzysztof Boho, Dawid Wojciechowski, Mateusz Szaszowski, Szymon J\u00f3\u017awiakowski.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-960004d elementor-widget elementor-widget-image\" data-id=\"960004d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338697446_928940281781924_6402896306871674754_n.jpg\" class=\"attachment-full size-full wp-image-4551\" alt=\"\" srcset=\"https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338697446_928940281781924_6402896306871674754_n.jpg 2048w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338697446_928940281781924_6402896306871674754_n-300x225.jpg 300w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338697446_928940281781924_6402896306871674754_n-1024x768.jpg 1024w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338697446_928940281781924_6402896306871674754_n-768x576.jpg 768w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338697446_928940281781924_6402896306871674754_n-1536x1152.jpg 1536w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338697446_928940281781924_6402896306871674754_n-128x96.jpg 128w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338697446_928940281781924_6402896306871674754_n-32x24.jpg 32w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d977c45 e-grid e-con-full e-con e-child\" data-id=\"d977c45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa447e2 elementor-widget elementor-widget-image\" data-id=\"fa447e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338988775_1588530938320247_1928876901797447337_n-768x1024.jpg\" class=\"attachment-large size-large wp-image-4552\" alt=\"\" srcset=\"https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338988775_1588530938320247_1928876901797447337_n-768x1024.jpg 768w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338988775_1588530938320247_1928876901797447337_n-225x300.jpg 225w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338988775_1588530938320247_1928876901797447337_n-1152x1536.jpg 1152w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338988775_1588530938320247_1928876901797447337_n-96x128.jpg 96w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338988775_1588530938320247_1928876901797447337_n-24x32.jpg 24w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/338988775_1588530938320247_1928876901797447337_n.jpg 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967fb26 elementor-widget elementor-widget-image\" data-id=\"967fb26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/339096069_656214029643712_1637742169670086075_n-768x1024.jpg\" class=\"attachment-large size-large wp-image-4553\" alt=\"\" srcset=\"https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/339096069_656214029643712_1637742169670086075_n-768x1024.jpg 768w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/339096069_656214029643712_1637742169670086075_n-225x300.jpg 225w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/339096069_656214029643712_1637742169670086075_n-1152x1536.jpg 1152w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/339096069_656214029643712_1637742169670086075_n-96x128.jpg 96w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/339096069_656214029643712_1637742169670086075_n-24x32.jpg 24w, https:\/\/activeteam.zmm-maxpol.pl\/wp-content\/uploads\/sites\/2\/2025\/03\/339096069_656214029643712_1637742169670086075_n.jpg 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7cbbbb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c7cbbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dru\u017cyna ZMM MAXPOL Active Team podczas 16. Pko BP P\u00f3\u0142maratonu Rzeszowskiego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Biegamy z pasj\u0105 \u2013 do\u0142\u0105cz do nas! Nasza sekcja biegowa to ludzie, kt\u00f3rzy lubi\u0105 aktywnie sp\u0119dza\u0107 czas. Regularnie bierzemy udzia\u0142 w zawodach, najcz\u0119\u015bciej s\u0105 to biegi dystansowe w Rzeszowie. Cieszymy si\u0119 sportow\u0105 rywalizacj\u0105 i wsp\u00f3lnym przebiegni\u0119ciem kolejnych kilometr\u00f3w. Bieganie to \u015bwietny spos\u00f3b na popraw\u0119 kondycji, zdrowia i samopoczucia. To tak\u017ce sport niewymagaj\u0105cy du\u017cych nak\u0142ad\u00f3w finansowych&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4467","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bieganie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activeteam.zmm-maxpol.pl\/bieganie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bieganie\" \/>\n<meta property=\"og:description\" content=\"Biegamy z pasj\u0105 \u2013 do\u0142\u0105cz do nas! Nasza sekcja biegowa to ludzie, kt\u00f3rzy lubi\u0105 aktywnie sp\u0119dza\u0107 czas. Regularnie bierzemy udzia\u0142 w zawodach, najcz\u0119\u015bciej s\u0105 to biegi dystansowe w Rzeszowie. Cieszymy si\u0119 sportow\u0105 rywalizacj\u0105 i wsp\u00f3lnym przebiegni\u0119ciem kolejnych kilometr\u00f3w. Bieganie to \u015bwietny spos\u00f3b na popraw\u0119 kondycji, zdrowia i samopoczucia. 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